reset instagram password

Instagram has become one of the most popular social media platforms for sharing photos, videos, and staying connected with friends and followers. With so much personal data linked to your account, it’s important to keep it secure. Sometimes, you might forget your password or want to change it for security reasons. In this blog, we’ll guide you through all the steps you need to reset your Instagram password easily.

Different Ways to Reset Instagram Password

There are multiple ways to reset your Instagram password, depending on whether you're logged in or logged out. If you've forgotten your password, Instagram allows you to reset it using your registered email address, phone number, or username. You can do this either through the mobile app or by visiting the Instagram website on your browser. If you're already logged in, resetting your password is even easier through the app's settings.

Step-by-Step Guide to Reset Instagram Password

Through Mobile App:

To reset your password using the Instagram app, open the app on your mobile device and tap on “Forgot password?” located on the login screen. You will be asked to enter your email, phone number, or username. Once you provide the information, Instagram will send you a link to reset your password. Click the link, enter a new password, and confirm it to complete the process.

Through Website:

If you're using a computer or a browser, go to www.instagram.com. On the login page, click “Forgot password?” You will be prompted to enter your email address, phone number, or username associated with your account. Once submitted, you’ll receive an email with a link to reset your password. Follow the instructions to create a new one and regain access to your account.

How to Reset Password If You Are Logged In

If you're already logged in and just want to update your password for security reasons, go to your profile and tap on the three lines in the top right corner. Select “Settings,” then go to “Security” and tap on “Password.” Enter your current password, then enter your new password twice to confirm. Finally, tap “Save” or the checkmark to update your password successfully.

What If You Don’t Have Access to Your Email or Phone?

If you can’t access your registered email or phone number, recovering your account can be a bit tricky. Open the Instagram app and tap on “Get help logging in.” Choose “Need more help?” and fill out the recovery form. Instagram may ask for identification or other details to verify your identity. After reviewing your request, they’ll contact you with instructions on how to regain access to your account.

Tips for Creating a Strong Instagram Password

When creating a new password, make sure it’s strong and secure. Use a combination of uppercase and lowercase letters, numbers, and special characters. Avoid using easily guessable information like your name, birthdate, or common words. It’s also a good practice to update your password regularly and avoid reusing old ones.

How to Keep Your Instagram Account Safe

To enhance your account's security, enable two-factor authentication from your settings. This adds an extra layer of protection by requiring a verification code sent to your phone during login. Also, monitor your login activity from time to time and make sure to log out from devices you no longer use. Avoid clicking on suspicious links or sharing your login credentials with others.

FAQ:

1. What should I do if I forgot my Instagram password and can’t access my email or phone number?

If you can’t access your registered email or phone number, go to the Instagram login screen, tap on “Forgot password?” and then select “Need more help?” Follow the instructions to submit a support request to Instagram. You may be asked to verify your identity before recovering the account.

2. Can I reset my Instagram password without email or phone number?

Yes, if you have linked your Instagram account to your Facebook, you can reset your password using Facebook login. Otherwise, you’ll need to use the “Need more help?” option to request support from Instagram.

3. How do I reset my Instagram password while logged in?

Go to your profile, tap the menu icon (three lines), then tap Settings → Security → Password. Enter your current password and then the new password. Confirm and save the changes.

4. I didn’t receive the password reset email or SMS from Instagram. What should I do?

First, check your spam or junk folder. If it’s still not there, ensure you entered the correct email or phone number. You can try resending the reset link or choose a different recovery option.

5. How often should I change my Instagram password?

It’s a good practice to change your password every few months, especially if you notice unusual activity on your account or if you’ve used the same password on other sites.

Conclusion:

Resetting your Instagram password is a simple yet essential step to keeping your account safe. Whether you've forgotten your password or just want to change it for security, the steps above will help you get it done quickly. Always use a strong password and enable extra security features to protect your personal information online.